Has your body become resistant to weight loss, then read the rest of this article. I am going to show you how to use the jump start method to start losing weight again. The problem that many people face is that years of poor eating and being overweight have turned their bodies into poor losers. By taking just a couple of minutes to read this article you will learn how to jump start your diet in just 2 weeks.
Resistant To Weight Loss Jump Start
1. Eat carbs early, not late. Finish eating carbohydrates by lunchtime. This takes away the body's main source of energy and forces it to burn body fat for energy. Plus it helps your body flush out excess water weight that it is holding.
2. Replace the refined carbs with whole grains. For the next 2 weeks the carbs you do eat in the morning hours need to be whole grains and fruit. Refined carbs break down too quickly causing an insulin spike which can temporarily stop fat loss.
3. Eat protein with every meal. Protein helps regulate your appetite and keeps your blood sugar steady helping with fat burning.
4. Drink water and non-calorie drinks. Think water first which is needed by your body for a smooth running metabolism but you can have coffee, tea and diet drinks.
5. No alcohol. This adds sugar and carbohydrates to your day with little nutrition given back in return.
If your body has become resistant to weight loss, then this jump start method is just what you need to get losing again.
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