If you're tired of diets and strict workout regimes that promise to lose weight fast but that make you eat less and take a lot of you time, I have some tips that you can follow. Stop eating what you like is not easy but by following a few tips, you will lose weight without much effort. Most of people do not like to follow a specific menu but if you follow some of these basic steps, it can make you lose weight up to 3kg in one week:
* Take plenty of water. The water can moisturize your body and gives an incredible feeling of satiety.
* If you need a craving for sweets, eat a sweet fruit. Avoid mangoes, avocados and grapes, they are very fattening.
* Eat plenty of watermelon. It has a lot of fluids, satisfies the hunger and hydrates the body.
* Stop eating or rather decrease, consumption of rice and white bread. If you eat beans, mix it with some salad.
* The breakfast should be your main meal. Eat papaya, bread, milk and yogurt.
* At lunch, make a salad plate colorful. Mix lettuce, carrot stew, arugula, cabbage, tomato and pour over wheat fiber or flax. Do not use seasonings.
* At dinner, eat a light soup. If you do not want to go to the kitchen cooking it, I suggest taking one of those packet soups in single serving and less than 110 calories. Just put it in a cup, mix with water and place it in a microwave.
* Avoid consumption of simple carbohydrates. Eat lots of vegetables and legumes.
* Eat meat only three times a week along with a salad for lunch.
* Between meals, always eat fruits or cereals.
* If there is no exercise, weight loss can be difficult. Use the stairs instead the elevator and walk every day if you think going to the gym is hard.
If you follow all the tips above, you are one step ahead to lose weight. For to lose weight you not only need to change your eating habit and start to exercise, you also need to change your lifestyle. Change from less healthy to healthier lifestyle. So, you must be willing to change because it's the only way that the ideal weight you dream about sustained.
No comments:
Post a Comment